Me, simply riffing about how traumatic situations have the potential to be our best and wisest teachers.
Two of my beautiful yogini friends asked me to write and read a piece on gratitude at an evening they held in November… So, it got me thinking, digging, writing, crying, searching and exploring. And I thought I’d share it with you all… Enjoy Xx
Breaking down the acronym RAIN to help process and get through challenging times.
The word Mettā from the Sanskrit language roughly translates to Loving-kindness or Benevolence. This meditation is based upon the Theravada school of Buddhism to help develop compassion.
A rundown of why we need to take care of ourselves from these 4 aspects; Relationships, Career, Spirituality, and Exercise.
10 minute Body Scan Meditation.
Little intro into why I do what I do and where my passion originated from.
A simple guided meditation using the breath as an anchor.