I come from a small, picture perfect beach town in Australia
...And somehow ended up living in this concrete jungle, crazy city....New York City!
I've been obsessed with movement since I was young. Dancing from the age of 3, a rhythmic gymnast since the age of 5, & a surfer for as long as I can remember.
I began personal training at Equinox in '14. By this time, High Intensity Interval Training, strength training & boxing were the movement techniques I was most passionate about.
But....Life took its twists and turns and yoga ended up falling right into my lap, when I realized how perfect the cross training between yoga, HIIT & strength training was, I knew I had found my perfect balance. Not to mention the mental, mindful aspect of yoga and how that benefits every aspect of my life (still, lets me real, its all a massive learning curve and I'm absolutely learning more and more daily).
I'm a certified Personal Training though National Federation of Professional Trainers & also a 500+hr Yoga Alliance teacher.
I'm also a certified Health Coach through Institute for Integrative Nutrition.
Though my studies, I continue to realize the importance of combining movement, mindfulness, & nutrition to produce effective & lasting results.
My goal is to assist as many people as possible in the direction of their own personal/individual health, wellness, mindfulness and simply taking care of themselves in the most holistic manner possible.